I didn’t open a studio just to teach Modern Pilates — I opened it to help people find their power again, the way I had to find mine.
Movement has always been part of my life. I was devoted to classical Pilates, energized by SoulCycle, and someone who genuinely felt better after moving my body. But in 2020, everything shifted. My routine unraveled, my motivation faded, and eventually, my body followed.
After a serious back injury, I found myself in a season of rebuilding — physically, mentally, and emotionally. I was disconnected from the version of myself I once knew, and I knew I needed a different approach. One rooted in intention, patience, and trust.
That journey led me to train across different movement environments, becoming a Certified Modern Pilates instructor and a certified Lagree instructor, and ultimately to create Elevated Soul — a method and space shaped by experience and intention.
Today, I get to guide others back to their strength in a way that feels supportive, intentional, and empowering. I believe in soulful movement, music that moves you, deep connection to breath, and strength that carries far beyond the reformer.
Elevated Soul is my heart. And my hope is that when you walk through our doors, you feel seen, supported, and strong — exactly as you are.
Lana
Founder & Curator of the Elevated Soul Method
MEET THE FOUNDER
MEET THE TEAM
EMILY
Instructor | Strong. Supportive. Purposeful.
With a degree in Exercise Science and a background in weightlifting, athletics, and barre, Emily brings a passion for movement that’s rooted in strength and empowerment. Her classes are known for that deep, muscle-burning challenge—and the confidence that comes with it.
Emily’s heart is in helping others grow—not just physically, but in mindset, self-love, and belief in what’s possible. Whether you're brand new to the reformer or chasing a new level, she’ll be right there cheering you on and pushing you with purpose.
Expect intentional movement, uplifting energy, and a whole lot of fun along the way.
Kimmie
Instructor | Energetic. Dynamic. Mindful.
Kimmie is no stranger to the fitness and wellness world. A lifelong athlete - on both land and water - soccer and diving were her favs - which may explain why her two favorite moves are plank to pike and spider lunges (hello core and control!).
Kimmie is SculptMe-certified and brings a dynamic blend of strength training and over 12 years of yoga practice into every session. Her classes are powerful, intentional, and always rooted in the mind-body connection - reminding you to tune in, feel your strength, and move with purpose. Outside the studio, Kimmie brings her creative energy to the world of interior design, managing large-scale hotel renovation projects across the country.
Teaching at Elevated Soul gives her the balance she craves and the gratitude that comes from sharing the energy of the Pilates community.
JENNY
With a background in Personal Training, a degree in Exercise Science, and specialized experience in Exercise Therapy, I bring a well-rounded approach to movement and wellness.
My journey began in strength and conditioning, where I learned the power of proper form and functional training. Over time, I was drawn to Pilates for its unique ability to combine strength, flexibility, and mindful movement in a way that supports every body. I use my knowledge of exercise therapy to create safe, effective, and personalized sessions—whether your goal is to improve posture, recover from an injury, build strength, or simply feel more connected to your body.
My teaching style emphasizes alignment, balance, and body awareness, helping clients move with confidence and ease both inside and outside the studio.
Instructor | Grounded · Knowledgeable · Supportive
Lauren
SculptMe Certified, with a background in Classical Pilates and Lagree, Lauren discovered Pilates during one of the most challenging times in her life. After a traumatic event left her confidence at an all-time low, she found healing, strength, and clarity through movement on the reformer. That journey inspired her to help others reconnect with themselves and feel empowered through Pilates.
By day, Lauren works in Supply Chain—but her true passion lies in uplifting others. Her mission is simple: to boost confidence, build strength, and promote self-love in every client who walks through the studio doors.
Lauren’s classes are high-energy and driven by dance music, blending powerful core work with dynamic lower body sequences that will challenge your legs and glutes to the point of fire (the good kind!). Her goal is for every client to leave feeling stronger—both physically and mentally—than when they came in. Expect an experience that transforms strength into empowerment.
Instructor | Empowering · Resilient · Uplifting
LOLA
Chief Comfort Officer | Unbothered. Intuitive. In Charge.
Lola is our tiniest team member with the biggest heart—and the real boss around here. As Chief Comfort Officer, she brings calm, charm, and just the right amount of sass to every corner of the studio.
Whether she’s posted up at the front desk, sunbathing between classes, or greeting clients with gentle tail wags, Lola makes sure everyone feels at ease the moment they walk through our doors.
She enjoys long walks (carried, of course) and rolling in style in her stroller. Her talents include mood-boosting, professional lounging, and knowing exactly who needs a little extra love that day. She may nap during class, but only because she’s exhausted from being such a boss.
Favorite Move: The Downward Nap
Vibe: Chill Beats + Soft Snores
Motto: Don’t come to me—I might come to you (if I feel like it).