Before
You Move
New here? Good. You’re exactly where you need to be. This is your quick guide to feeling prepared, confident, and grounded before your first class at Elevated Soul.
What You Need
To Know
Come Early
Please arrive 10 minutes before your first class. We’ll welcome you in, show you the studio, introduce you to the Sculptformer, and help you feel settled before class begins.
Grip Socks Only
Grip socks are required for all classes. They help keep you stable, supported, and safe on the machine. Forgot yours? We have grip socks available for purchase in studio.
Tell Your Instructor
Before class begins, please share any injuries, pregnancy, postpartum recovery, recent surgery, dizziness, limitations, or movement concerns. We’re here to support you.
Meet Your
Sculptformer
You do not need to know the machine before you arrive. Your instructor will guide you through the carriage, straps, platforms, springs, and movement setup throughout class.
Slow. Controlled.
Effective.
Moveable Clothing
Wear comfortable, supportive workout clothing you can move in. You’ll be lying down, standing, kneeling, lunging, and moving with resistance.
Less Than You Think
Bring grip socks, water if you prefer your own, and an open mind. We also have complimentary bottled water and cold essential oil towels available in the studio.
The Shake
Expect slow, intentional, resistance-based movement, energizing music, thoughtful coaching, and options to modify. You may shake. You may sweat. You may surprise yourself.
You Don’t Need
To Know What
You’re Doing
You do not need to be flexible. You do not need to be experienced. You do not need to have it all figured out. We’ll guide you through the room, the machine, the springs, and the movement. All you need to do is show up.
