Find your kind
of strong.
Intimate classes. Personal attention. Explore controlled, resistance-based movement on the Sculptformer, with clear coaching and options to make the challenge your own.
SOUL 50
Our signature class combines slow, controlled movement with spring resistance, props, and energizing music. Expect a focused challenge for your whole body, with coaching on setup, form, and modifications throughout.
Best for: Clients who want the full Elevated Soul experience, whether you’re new or building on your practice.
SOUL 35
A focused, efficient class for days when your schedule is full. You’ll get the same intentional coaching and resistance-based movement in a shorter format.
Best for: A lunch-break reset or anyone who wants to move with purpose in less time.
GUIDED SOUL
A slower introduction to the Sculptformer, with more time for setup, spring changes, and form. Expect a measured pace, clear explanations, and extra attention as you learn the movements.
Best for: First-timers, clients returning to movement, or anyone who wants to build confidence in the foundations.
SOUL stretch
A slower-paced blend of mobility, stretching, and intentional movement. Work through your whole body, explore flexibility and range of motion, and release built-up tension.
Best for: Recovery, complementing your Pilates practice, or giving your body a little extra attention.
SOUL 35/50
Our signature workout, with the flexibility to finish at 35 minutes or stay for the full 50. Your instructor cues a natural stopping point, so you can wrap up smoothly or keep going for the final 15 minutes.
Best for: Clients who want to choose the class length that fits their day.
We’ll help you settle in.
Please arrive 10 minutes early so we can show you the Sculptformer, explain the springs, and answer your questions. Full-foot grip socks are required; socks with exposed toes are not permitted.
Book a complimentary studio visit if you’d like to meet us before taking class.
Make room for movement.
See the live schedule for current class times, instructors, workshops, and special formats.