Classes
Every Elevated Soul class is built around slow, controlled, resistance-based movement, intentional coaching, and music-driven energy. Choose the class that meets you where you are.
Same Method.
Different Energy.
Our classes all follow the Elevated Soul Method — slow, controlled, intentional movement on the Sculptformer — but each format has its own pace, purpose, and feel.
Whether you are brand new, short on time, craving intensity, or looking for something more supportive, there is a place for you here.
Class
Types
Soul
45
Soul 45 is our signature modern reformer class. Expect slow, controlled, resistance-based movement, energizing music, thoughtful coaching, and the signature Elevated Soul shake.
New to the Sculptformer? Soul 45 can be modified for beginners. We simply recommend arriving 10 minutes early for your first class so we can walk you through the studio, the machine, the springs, and anything you need to feel prepared.
- Our flagship class experience
- Designed to build strength, stability, endurance, and control
- Spring guidance and modifications offered throughout class
- Beginner-friendly with modifications and early arrival support
- Best for clients who want the full Elevated Soul Method
Soul
35
Soul 35 is our express class for clients who want an efficient, powerful reset. You’ll still get the slow burn, the resistance, and the flow — just in a shorter format.
- Great for lunch breaks, busy schedules, or a quick reset
- Focused, intentional, and efficient
- Still rooted in slow, controlled movement
- Best for clients who want the work without a full 45 minutes
Soul
Start
Soul Start is a more guided class designed for beginners, newer clients, or anyone who wants extra explanation and a slower introduction before jumping into the full rhythm of class. It is recommended for first-timers, but not required.
- More time for setup and explanation
- Extra spring guidance and form support
- Great for first-timers or anyone returning to movement
- Recommended for beginners, but not required
- Best if you want to feel more confident on the Sculptformer
Maternal
Soul
Maternal Soul is a slower, supportive class designed for prenatal, postpartum, or anyone craving a gentler but still intentional movement experience.
- Supportive pace with thoughtful modifications
- Designed for connection, strength, and body awareness
- Ideal for prenatal or postpartum clients when appropriate
- Always tell your instructor about pregnancy or movement concerns before class
We’ll Meet
You There.
You do not need to know what you’re doing before you arrive. Beginners are welcome in Soul 45, and every class can be modified to meet your body where it is that day.
We recommend arriving 10 minutes early for your first class so we can help you feel prepared before class begins.
You are welcome in Soul 45. Every class can be modified for beginners, and your instructor will guide you through spring options and setup. We recommend arriving 10 minutes early for your first class so we can help you feel prepared before class begins.
Soul Start is a great option if you want a slower introduction with more explanation, but it is not required before taking Soul 45.
Try Maternal Soul or email us about private sessions if you are navigating pregnancy, postpartum, injury, or movement concerns.
Good To
Know
Full-foot grip socks are required for all classes for safety and hygiene. Socks with exposed toes are not permitted.
If this is your first class, please arrive at least 10 minutes early for check-in and a quick orientation.
Please share any injuries, limitations, pregnancy, postpartum recovery, or movement concerns before class begins.
Ready To
Move?
View the live schedule and reserve your spot. New clients can start with our 2-week unlimited intro offer.