Elevated Soul is a modern, reformer-based movement practice designed to feel intentional, supportive, and deeply personal.

It is not classical Pilates.
It is not Lagree.

Elevated Soul blends effective principles of control, precision, and resistance into a method intentionally developed to stand on its own — one that prioritizes presence over pressure and meets real bodies where they are.

This is strength without intimidation.
Movement without rigidity.
A practice designed to support you through every season of life.

The Elevated Soul Method focuses on slow, intentional movement guided by breath and music. Classes are thoughtfully paced with clear cues, allowing you to build strength with control, awareness, and confidence.

Movement is supported by resistance and intentional prop work, including hand weights, Bala beams, Bala balls, and Pilates rings, to enhance stability, challenge, and connection throughout the class.

Every element of the method is designed to feel supportive, inclusive, and grounded — creating a practice that is as effective as it is sustainable.

From the moment you arrive, the experience at Elevated Soul is intentional and welcoming.

Classes are music-driven and breath-led, creating a rhythm that supports focus, flow, and connection. Movement is slow and controlled, guided by clear cues that help you understand not just what you’re doing, but why.

You’ll move on the Sculptformer, a reformer-based machine designed for controlled resistance and thoughtful modification. Classes may also incorporate hand weights, Bala beams, Bala balls, and Pilates rings to add variety, challenge, and support.

Every class is guided and inclusive. Modifications are always offered, and you’re encouraged to listen to your body and move in a way that feels right for you — whether it’s your first class or your hundredth.

Grip socks are required for class and are available for purchase in the studio if needed. Complimentary bottled water is provided, and each class concludes with a cold essential oil towel — a simple ritual to help you reset before stepping back into your day.

You don’t need prior experience.
You don’t need to keep up.
You just need to show up.

Elevated Soul was created with the understanding that no two bodies — or journeys — are the same.

This practice is designed to support:

• First-time movers and experienced practitioners

• Clients returning from injury

• Prenatal and postnatal bodies

• Those seeking a slower, more guided approach

• Anyone craving strength without pressure or intimidation

If you’re looking for a practice that feels strong, supportive, and sustainable — Elevated Soul is for you.

Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.