FAQ: Your Elevated Soul Experience
What can I expect during class?
Get ready to move, sweat, and transform.
Our classes fuse modern reformer Pilates and strength training into a bold, athletic workout that will challenge your muscles, fire up your core, and elevate your energy.
Every class is designed to push limits, unlock strength, and leave you feeling unstoppable.
First-timer? Seasoned athlete? Either way — you belong here.
What should I bring?
Grip socks — required for your safety (available for purchase if you need a pair!).
Water bottle — or grab a drink at our complimentary water station or beverage bar (available for purchase).
All the good vibes — we'll bring the fire.
Pro tip: A small towel isn’t a bad idea. You’re about to glow.
How often should I come to class?
If you’re ready to level up, we recommend 2–4 classes per week.
Results don’t come from one workout — they come from showing up, and we’ll be with you every step (and every rep) of the way.
Consistency is your secret weapon.
What’s the studio etiquette?
Show up early. Doors lock right at class time — no late entries.
Phones down. Focus up. This is your time.
Respect the energy. We lift each other up here — always.
Kindness is our core strength.
What’s the Elevated Soul vibe?
Think of Elevated Soul as your boldest, strongest, most soulful space to move and grow.
Elevated Soul is built on:
Strength without ego
Support without judgment
Sweat without apology